“I ProvidE a Foundation for Your Growth & Performance througH…
I am a certified executive coach (individual & team) located in Kilchberg (Zurich) and offer 3 coaching methods and assessments, pre-dominantly providing the foundation for growth & performance of professionals in their mid-career phase:
My executive & operations track record in the corporate world, my coaching experience and education, helps me understanding your professional life purpose, the potential you have and how you can perform to your aspiration.
INDIVIDUAL & team COACHING
For professionals who want a coach, sparring partner or mentor for themselves or for their team on a program or hourly basis
Not only when something is blocking you, a coach adds value – also when things are going well and you want to progress.
I offer a 6-12 months Stakeholder Centered Coaching (certified) with guaranteed measurable results. As a leader you work on 1-2 personal growth areas and you receive monthly feedback & feedforward on your progress by your stakeholders (manager, peers, direct reports).
Additionally, I offer coaching sessions around building resilience and dealing with failure, interpersonal behaviour improvement, managing up/leading down, handling office politics.
How your team dynamics are and how you want them to be, decides on the performance of the team, regardless of the business you are in.
Just as for individual leaders, I offer a 6-12 months Stakeholder Centered Coaching (certified) for teams with guaranteed measurable results. As a team you work on 1-2 personal growth areas and you receive monthly feedback & feedforward on your progress.
In workshops and team coaching sessions, frequently returning focus topics are: corporate politics, team resilience, (de-)motivational issues, in- & outgroup behaviour, value systems within the team, dysfunctional behaviour of team members, and cross-cultural dimensions.
THE ATYS PROGRAM FROM WHERE YOU ARE RIGHT NOW,
TO WHERE YOU WANT TO BE
If you are looking for a structured and empathetic approach, focused on the blocks on your road, this program may be something for you.
Announcement October 13, 2019:
Winter is coming… so the Ascend to your Summit professional life coaching & hiking takes a seasonal break and is back starting from April 1st, 2020, onward. If you are interested and would like to make a reservation, or have an intake, please send us a mail.
Watch the video for the coaching & hiking process
The coaching & hiking program has 3 parts:
- We start with an intake meeting/video call of 1 hour to find out if we feel comfortable with each other and to determine the focus of our attention
- Once we have decided on the day and location, we will enjoy our 5-6 hour professional life coaching hiking session
- Within 2 weeks, we will follow up with video call of 30-60 minutes to discuss how you hold your ‘promise’ to yourself
In Switzerland and most countries career oriented coaching is tax deductible – please check with your tax adviser.
The program fee depends on your wishes for duration, transportation, location, lift tickets, and lunch. Not satisfied? I will return you the coaching fee.
CHF 1,650 – 2,150 for the full program – Intake session is CHF 325, which will be deducted from the full program costs when the client proceeds. Post-hike coaching per hourly rate.
In case you are on a business trip in Switzerland and you want to extend your business/holiday stay with the program, I can work out a solution for you.
SCROLL DOWN to see the program in detail
1 hour face-to-face preparation:
To find out if we relate to each other and feel comfortable and competent to discuss your questions and goals.
This will take place prior to the coaching & hiking session.
Establish coaching agreement:
We identify the specific topic for the coaching session:
- What is the issue/goal you would like to focus on?
- What is important about this topic/goal for you?
Decide on the hike:
- Location, profile, duration
5/6 HOUR CAREER COACHING & HIKING SESSION:
We start in the valley: where are you now?
- We will determine where you are now in your business life and what is important to you, your successes of the past and what you need most right now.
We hike up to the summit: what are you facing?
- Once we know your starting point, we will talk about your obstacle(s) and how you face them – or not – what you have tried so far and whether you need to find a new approach.
We enjoy the walk to the end of our hike: where do you want to go?
- Now that we know your obstacle(s) and have talked about how to conquer the rock in front of you, we can envisage how success looks like to you and what is really important to you.
We relax and conclude: what is your plan?
- The final part of our coaching session is to talk about what you have learned about yourself and the actions you can and want to commit to, to get there where you want to be–and successfully ascend your summit in your professional life.
30 minutes accountability session (audio/video call):
I am partnering with you to “hold” your promise to yourself
- How will you hold yourself accountable to the goal(s) you set during the coaching session?
- How will you hold yourself accountable to the goal(s) you set today?
- How I can I partner with you to enhance your accountability?
How do you feel when you walk the streets down town, full with traffic, people rushing, noise everywhere, tall buildings blocking the sunlight?
How do you feel when you are hiking in the mountains, smelling alpine flowers, pine trees, being surrounded by trees, lakes, cows and perhaps a few deer or ibexes?
I am pretty certain that you feel a lot better in the mountains. Nature has a healing effect and makes you feel better. Sure, a short city trip may fill you with energy, but a longer holiday surrounded by nature, being it the beach and ocean or the mountains and forests recharges your batteries.
Or watch the summary:
Example COACHING Hike TRÜBSEE TO MELCHSEE-FRUTT (KANTON NIDWALDEN)
This is a breathtaking hike, just over an hour by car from Zurich, but with additional public transport to get back.
From Engelberg, we take the cable car to Trübsee and after a steep ascend we have incredible views on the Alps of central Switzerland. The hike is called the 4 Lakes Hiking Tour and ends at Melchsee-Frutt, from where we take the cable car and public transport back to Engelberg.
We will have a typical Swiss lunch at Restaurant Tannalp, close to the Tannensee.
Example COACHING Hike SCHÖNENBERG (KANTON st. GALLEN)
This is a beautiful and moderate hike, just over an hour by car from Zurich.
The trail leads us from Schönengrund through the fields and forest to the summit at 1245m, where we will have an incredible view on the spectacular Mount Säntis (2505m).
We will have a typical Swiss lunch at Restaurant Hochhamm, overlooking the Alps of Northeastern Switzerland, before we descend back through the forests and fields to Schönengrund.
Example COACHING Hike Langnau – Albishorn – Langnau (KANTON ZURICH)
This is a foresty and easy hike, very close to Zurich, only 20 minutes by car from the city.
The trail leads us from the Wildlife Park in Langnau through the forest towards the summit at 915m, Bürglenstutz, which is the highest point of the Albisridge.
We will have a typical Swiss lunch at Bergrestaurant Albishorn, overlooking the lake of Zurich, before we descend back to Langnau.
At Mindful Brain, we believe that every individual has the potential to grow and flourish in this world, and mindfulness is part of our journey to well-being, productivity and fulfillment.
Mindful Brain is committed to providing excellent and rigorous mindfulness-based interventions and training in order to make flourishing a daily reality for you. We are motivated to provide the most high-quality, evidence-based training experiences for people who genuinely want to optimize their well-being and performance in their personal lives, relationships, and their careers. Mindfulness may be applied to your individual life as well as in the fields of health, business, education, and overall community development.
Our mindfulness interventions are rooted in the most modern, research-based yet practical and applicable findings in neuroscience, psychology, contemplative practices, and other related sciences. We are constantly working to stay up to date with the latest discoveries that enable us to become increasingly mindful and present as instructors and students ourselves.